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Carl Watts 7,301m row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

April 05, 2017 01:01:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

17 spm heart rate 143 average 25C 79%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 0
1:30.0 363m 2:03.9 184 932 17
3:00.0 730m 2:03.2 187 942 17
4:30.0 1,097m 2:03.0 188 946 18
6:00.0 1,465m 2:02.8 189 949 17
7:30.0 1,832m 2:02.8 189 950 17
9:00.0 2,198m 2:02.8 189 949 17
10:30.0 2,564m 2:02.8 189 949 17
12:00.0 2,929m 2:02.9 189 948 17
13:30.0 3,295m 2:02.9 188 948 17
15:00.0 3,660m 2:02.9 188 948 17
16:30.0 4,025m 2:02.9 188 947 17
18:00.0 4,388m 2:03.0 188 946 17
19:30.0 4,754m 2:03.0 188 946 17
21:00.0 5,118m 2:03.0 188 945 17
22:30.0 5,483m 2:03.1 188 945 17
24:00.0 5,848m 2:03.1 188 945 17
25:30.0 6,212m 2:03.1 187 944 17
27:00.0 6,574m 2:03.2 187 943 17
28:30.0 6,937m 2:03.2 187 943 16
30:00.0 7,300m 2:03.2 187 942 17

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Workout Graph

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