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Carl Watts 7,301m row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

April 07, 2017 00:03:33

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

17 spm heart rate 141 average 21C 65%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 0
1:30.0 369m 2:01.9 193 964 18
3:00.0 736m 2:02.2 191 958 18
4:30.0 1,102m 2:02.5 190 955 18
6:00.0 1,469m 2:02.5 190 954 18
7:30.0 1,836m 2:02.5 190 954 17
9:00.0 2,201m 2:02.6 190 952 17
10:30.0 2,568m 2:02.6 190 952 17
12:00.0 2,934m 2:02.6 189 952 18
13:30.0 3,300m 2:02.7 189 951 17
15:00.0 3,665m 2:02.7 189 950 17
16:30.0 4,029m 2:02.8 189 949 17
18:00.0 4,394m 2:02.8 189 948 18
19:30.0 4,758m 2:02.9 188 948 17
21:00.0 5,122m 2:02.9 188 947 17
22:30.0 5,486m 2:03.0 188 946 17
24:00.0 5,850m 2:03.0 188 946 17
25:30.0 6,214m 2:03.1 188 945 17
27:00.0 6,577m 2:03.1 187 944 17
28:30.0 6,938m 2:03.2 187 943 17
30:00.0 7,300m 2:03.2 187 942 16

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Workout Graph

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