Carl Watts 30:00.0 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 10, 2017 01:03:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 19 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 |
| 4:30.0 | 1,148 | 1:57.5 | 215 | 1040 | 19 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 19 |
| 7:30.0 | 1,917 | 1:57.3 | 216 | 1044 | 19 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 19 |
| 10:30.0 | 2,685 | 1:57.3 | 217 | 1045 | 19 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 19 |
| 13:30.0 | 3,453 | 1:57.2 | 217 | 1046 | 19 |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 19 |
| 16:30.0 | 4,220 | 1:57.2 | 217 | 1046 | 19 |
| 18:00.0 | 4,604 | 1:57.2 | 217 | 1046 | 19 |
| 19:30.0 | 4,992 | 1:57.1 | 217 | 1048 | 19 |
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1050 | 19 |
| 22:30.0 | 5,769 | 1:57.0 | 219 | 1052 | 19 |
| 24:00.0 | 6,158 | 1:56.9 | 219 | 1053 | 19 |
| 25:30.0 | 6,545 | 1:56.8 | 219 | 1054 | 19 |
| 27:00.0 | 6,933 | 1:56.8 | 219 | 1055 | 19 |
| 28:30.0 | 7,319 | 1:56.8 | 220 | 1055 | 19 |
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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19 spm heart rate 163 average 24C 71%RH.