Carl Watts 7,701m row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 10, 2017 01:03:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 |
| 4:30.0 | 1,148m | 1:57.5 | 215 | 1040 | 19 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 19 |
| 7:30.0 | 1,917m | 1:57.3 | 216 | 1044 | 19 |
| 9:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 19 |
| 10:30.0 | 2,685m | 1:57.3 | 217 | 1045 | 19 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 19 |
| 13:30.0 | 3,453m | 1:57.2 | 217 | 1046 | 19 |
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 19 |
| 16:30.0 | 4,220m | 1:57.2 | 217 | 1046 | 19 |
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 19 |
| 19:30.0 | 4,992m | 1:57.1 | 217 | 1048 | 19 |
| 21:00.0 | 5,380m | 1:57.1 | 218 | 1050 | 19 |
| 22:30.0 | 5,769m | 1:57.0 | 219 | 1052 | 19 |
| 24:00.0 | 6,158m | 1:56.9 | 219 | 1053 | 19 |
| 25:30.0 | 6,545m | 1:56.8 | 219 | 1054 | 19 |
| 27:00.0 | 6,933m | 1:56.8 | 219 | 1055 | 19 |
| 28:30.0 | 7,319m | 1:56.8 | 220 | 1055 | 19 |
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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19 spm heart rate 163 average 24C 71%RH.