Carl Watts 7,701m row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 11, 2017 01:01:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 19 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 19 |
| 4:30.0 | 1,166m | 1:55.7 | 226 | 1076 | 19 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 |
| 7:30.0 | 1,940m | 1:55.9 | 224 | 1072 | 19 |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 19 |
| 10:30.0 | 2,714m | 1:56.0 | 224 | 1070 | 19 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 19 |
| 13:30.0 | 3,488m | 1:56.1 | 224 | 1069 | 19 |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 19 |
| 16:30.0 | 4,260m | 1:56.1 | 223 | 1067 | 19 |
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 19 |
| 19:30.0 | 5,032m | 1:56.2 | 223 | 1066 | 20 |
| 21:00.0 | 5,416m | 1:56.3 | 222 | 1065 | 19 |
| 22:30.0 | 5,799m | 1:56.3 | 222 | 1063 | 19 |
| 24:00.0 | 6,182m | 1:56.4 | 222 | 1062 | 19 |
| 25:30.0 | 6,563m | 1:56.5 | 221 | 1060 | 19 |
| 27:00.0 | 6,945m | 1:56.6 | 221 | 1059 | 19 |
| 28:30.0 | 7,326m | 1:56.7 | 220 | 1057 | 19 |
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 18 |
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19 spm heart rate 166 average 25C 80%RH.