Carl Watts 7,703m row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 0 |
April 12, 2017 01:01:25
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 0 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 19 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 |
| 4:30.0 | 1,167m | 1:55.6 | 226 | 1078 | 19 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 |
| 7:30.0 | 1,940m | 1:55.9 | 224 | 1072 | 19 |
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 19 |
| 10:30.0 | 2,714m | 1:56.0 | 224 | 1070 | 19 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 19 |
| 13:30.0 | 3,489m | 1:56.0 | 224 | 1070 | 19 |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 19 |
| 16:30.0 | 4,261m | 1:56.1 | 223 | 1068 | 19 |
| 18:00.0 | 4,647m | 1:56.2 | 223 | 1067 | 19 |
| 19:30.0 | 5,034m | 1:56.2 | 223 | 1067 | 19 |
| 21:00.0 | 5,417m | 1:56.3 | 222 | 1065 | 19 |
| 22:30.0 | 5,798m | 1:56.4 | 222 | 1063 | 18 |
| 24:00.0 | 6,180m | 1:56.5 | 221 | 1061 | 17 |
| 25:30.0 | 6,562m | 1:56.5 | 221 | 1060 | 17 |
| 27:00.0 | 6,943m | 1:56.6 | 220 | 1058 | 18 |
| 28:30.0 | 7,324m | 1:56.7 | 220 | 1057 | 19 |
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 18 |
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Workout Graph
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18 spm heart rate 164 average 23C 83%RH.