Carl Watts 7,703m row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 0 |
April 13, 2017 01:04:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 0 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 19 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 19 |
| 4:30.0 | 1,168m | 1:55.5 | 227 | 1080 | 19 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 |
| 7:30.0 | 1,939m | 1:56.0 | 224 | 1070 | 18 |
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 19 |
| 10:30.0 | 2,711m | 1:56.1 | 223 | 1067 | 19 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 19 |
| 13:30.0 | 3,483m | 1:56.2 | 223 | 1066 | 19 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 19 |
| 16:30.0 | 4,256m | 1:56.3 | 222 | 1065 | 19 |
| 18:00.0 | 4,643m | 1:56.3 | 222 | 1065 | 19 |
| 19:30.0 | 5,029m | 1:56.3 | 222 | 1065 | 19 |
| 21:00.0 | 5,414m | 1:56.3 | 222 | 1064 | 19 |
| 22:30.0 | 5,802m | 1:56.3 | 222 | 1064 | 19 |
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 19 |
| 25:30.0 | 6,573m | 1:56.3 | 222 | 1064 | 18 |
| 27:00.0 | 6,949m | 1:56.5 | 221 | 1060 | 18 |
| 28:30.0 | 7,324m | 1:56.7 | 220 | 1057 | 16 |
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 15 |
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Workout Graph
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18 spm heart rate 161 average 22C 81%RH.