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Carl Watts 2,500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

April 14, 2017 01:43:13

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,500m 2:15.0 142 789 0
0:33.3 125m 2:13.2 148 809 18
1:06.7 250m 2:13.4 147 807 18
1:41.0 375m 2:14.6 143 793 17
2:14.6 500m 2:14.6 144 793 16
2:47.7 625m 2:14.1 145 798 18
3:21.7 750m 2:14.4 144 795 18
3:55.7 875m 2:14.6 143 793 16
4:29.3 1,000m 2:14.6 143 793 18
5:02.6 1,125m 2:14.4 144 795 18
5:36.5 1,250m 2:14.6 144 793 18
6:10.3 1,375m 2:14.6 143 793 18
6:44.2 1,500m 2:14.7 143 792 18
7:17.4 1,625m 2:14.5 144 794 18
7:51.1 1,750m 2:14.6 144 793 18
8:24.8 1,875m 2:14.6 143 793 18
8:59.3 2,000m 2:14.8 143 791 17
9:33.5 2,125m 2:14.9 142 790 18
10:07.3 2,250m 2:14.9 142 790 18
10:41.2 2,375m 2:14.9 142 789 18
11:15.0 2,500m 2:15.0 142 789 18

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