Carl Watts 5,000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 0 |
April 17, 2017 23:49:17
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 0 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 20 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 19 |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 20 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 19 |
| 6:46.9 | 1,750m | 1:56.2 | 223 | 1066 | 19 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 |
| 8:41.5 | 2,250m | 1:55.8 | 225 | 1073 | 19 |
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 19 |
| 10:35.5 | 2,750m | 1:55.5 | 227 | 1080 | 19 |
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 20 |
| 12:29.1 | 3,250m | 1:55.2 | 229 | 1086 | 19 |
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 19 |
| 14:23.3 | 3,750m | 1:55.1 | 229 | 1089 | 19 |
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 20 |
| 16:17.7 | 4,250m | 1:55.0 | 230 | 1091 | 19 |
| 17:14.9 | 4,500m | 1:54.9 | 230 | 1092 | 19 |
| 18:12.1 | 4,750m | 1:54.9 | 230 | 1092 | 20 |
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 19 |
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Workout Graph
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19 spm heart rate 159 average 22C 66%RH.