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Carl Watts 7,701m row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

April 19, 2017 01:01:48

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 164 average 21C 66%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,701m 1:56.8 219 1054 0
1:00.0 256m 1:57.1 217 1048 18
2:00.0 509m 1:57.8 214 1035 18
3:00.0 762m 1:58.1 212 1031 18
4:00.0 1,014m 1:58.3 211 1026 17
5:00.0 1,266m 1:58.4 210 1024 18
6:00.0 1,520m 1:58.4 211 1025 17
7:00.0 1,776m 1:58.2 212 1028 18
8:00.0 2,033m 1:58.0 213 1032 18
9:00.0 2,290m 1:57.9 214 1034 18
10:00.0 2,549m 1:57.6 215 1038 18
11:00.0 2,807m 1:57.5 215 1041 19
12:00.0 3,065m 1:57.4 216 1043 18
13:00.0 3,322m 1:57.3 216 1044 18
14:00.0 3,582m 1:57.2 217 1047 19
15:00.0 3,841m 1:57.1 218 1049 19
16:00.0 4,099m 1:57.1 218 1050 19
17:00.0 4,359m 1:56.9 219 1052 19
18:00.0 4,619m 1:56.9 219 1053 19
19:00.0 4,876m 1:56.8 219 1054 18
20:00.0 5,136m 1:56.8 220 1055 19
21:00.0 5,394m 1:56.7 220 1056 18
22:00.0 5,653m 1:56.7 220 1056 19
23:00.0 5,910m 1:56.7 220 1056 19
24:00.0 6,167m 1:56.7 220 1056 18
25:00.0 6,425m 1:56.7 220 1057 19
26:00.0 6,682m 1:56.7 220 1057 19
27:00.0 6,938m 1:56.7 220 1056 18
28:00.0 7,192m 1:56.7 220 1056 18
29:00.0 7,445m 1:56.8 219 1054 18
30:00.0 7,697m 1:56.9 219 1053 19

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Workout Graph

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