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Carl Watts 7,301m row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

April 20, 2017 01:47:04

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 137 average 19C 69%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 0
1:30.0 363m 2:03.9 184 932 19
3:00.0 731m 2:03.1 188 945 19
4:30.0 1,098m 2:02.9 188 948 19
6:00.0 1,466m 2:02.7 189 950 19
7:30.0 1,833m 2:02.7 189 951 19
9:00.0 2,199m 2:02.7 189 950 18
10:30.0 2,564m 2:02.8 189 949 19
12:00.0 2,930m 2:02.8 189 949 19
13:30.0 3,296m 2:02.8 189 949 19
15:00.0 3,660m 2:02.9 188 948 19
16:30.0 4,025m 2:02.9 188 947 19
18:00.0 4,390m 2:03.0 188 947 19
19:30.0 4,754m 2:03.0 188 946 19
21:00.0 5,118m 2:03.0 188 945 19
22:30.0 5,481m 2:03.1 187 944 19
24:00.0 5,845m 2:03.1 187 944 18
25:30.0 6,209m 2:03.2 187 944 19
27:00.0 6,573m 2:03.2 187 943 19
28:30.0 6,937m 2:03.2 187 943 19
30:00.0 7,300m 2:03.2 187 942 18

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Workout Graph

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