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Carl Watts 2,500m row

2,500m

Meters

11:15.2

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

April 24, 2017 01:38:05

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.2 2,500m 2:15.0 142 789 0
0:32.6 125m 2:10.4 158 843 18
1:05.7 250m 2:11.4 154 830 18
1:39.3 375m 2:12.4 151 818 18
2:14.5 500m 2:14.5 144 795 17
2:48.1 625m 2:14.4 144 795 18
3:21.9 750m 2:14.6 144 793 20
3:55.5 875m 2:14.5 144 794 18
4:29.5 1,000m 2:14.7 143 792 18
5:03.1 1,125m 2:14.7 143 792 18
5:36.9 1,250m 2:14.7 143 792 20
6:10.8 1,375m 2:14.8 143 791 18
6:44.5 1,500m 2:14.8 143 791 18
7:18.3 1,625m 2:14.8 143 791 18
7:52.4 1,750m 2:14.9 142 789 18
8:26.2 1,875m 2:14.9 142 789 18
8:59.9 2,000m 2:14.9 142 789 18
9:33.6 2,125m 2:14.9 142 789 20
10:07.6 2,250m 2:15.0 142 789 18
10:41.6 2,375m 2:15.0 142 788 18
11:15.4 2,500m 2:15.0 142 788 18

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