Carl Watts 7,701m row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 26, 2017 01:03:20
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 |
| 4:30.0 | 1,194m | 1:53.0 | 242 | 1133 | 21 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 |
| 7:30.0 | 2,004m | 1:52.2 | 247 | 1151 | 23 |
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 20 |
| 10:30.0 | 2,765m | 1:53.9 | 237 | 1114 | 20 |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 20 |
| 13:30.0 | 3,527m | 1:54.8 | 231 | 1095 | 20 |
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 19 |
| 16:30.0 | 4,288m | 1:55.4 | 228 | 1083 | 19 |
| 18:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 19 |
| 19:30.0 | 5,048m | 1:55.8 | 225 | 1073 | 19 |
| 21:00.0 | 5,428m | 1:56.0 | 224 | 1070 | 19 |
| 22:30.0 | 5,808m | 1:56.2 | 223 | 1067 | 19 |
| 24:00.0 | 6,188m | 1:56.3 | 222 | 1064 | 19 |
| 25:30.0 | 6,567m | 1:56.4 | 221 | 1061 | 18 |
| 27:00.0 | 6,945m | 1:56.6 | 221 | 1059 | 19 |
| 28:30.0 | 7,323m | 1:56.7 | 220 | 1056 | 19 |
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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19 spm heart rate 159 average 21C 69%RH.