Carl Watts 7,631m row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 0 |
April 28, 2017 01:03:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 0 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 |
| 4:30.0 | 1,153m | 1:57.0 | 218 | 1050 | 19 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 |
| 7:30.0 | 1,921m | 1:57.1 | 218 | 1049 | 19 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 20 |
| 10:30.0 | 2,687m | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 20 |
| 13:30.0 | 3,450m | 1:57.3 | 216 | 1044 | 19 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 20 |
| 16:30.0 | 4,214m | 1:57.4 | 216 | 1043 | 20 |
| 18:00.0 | 4,597m | 1:57.4 | 216 | 1043 | 20 |
| 19:30.0 | 4,977m | 1:57.5 | 216 | 1041 | 19 |
| 21:00.0 | 5,357m | 1:57.6 | 215 | 1040 | 19 |
| 22:30.0 | 5,737m | 1:57.6 | 215 | 1039 | 19 |
| 24:00.0 | 6,117m | 1:57.7 | 215 | 1038 | 19 |
| 25:30.0 | 6,496m | 1:57.7 | 214 | 1037 | 19 |
| 27:00.0 | 6,875m | 1:57.8 | 214 | 1036 | 19 |
| 28:30.0 | 7,251m | 1:57.9 | 213 | 1034 | 19 |
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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19 spm heart rate 151 average 21C 83%RH.