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Carl Watts 2,500m row

2,500m

Meters

11:14.8

Time

2:14.9

Pace

148

Calories

Average Watts142
Calories Per Hour790
Stroke Rate0

May 02, 2017 00:35:07

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
11:14.8 2,500m 2:14.9 142 790 0
0:33.5 125m 2:14.0 145 800 16
1:07.3 250m 2:14.6 144 793 12
1:40.9 375m 2:14.5 144 794 14
2:14.8 500m 2:14.8 143 791 12
2:48.4 625m 2:14.7 143 792 14
3:22.4 750m 2:14.9 142 790 14
3:56.2 875m 2:14.9 142 789 11
4:29.4 1,000m 2:14.7 143 792 13
5:03.2 1,125m 2:14.7 143 792 12
5:36.9 1,250m 2:14.7 143 792 12
6:10.6 1,375m 2:14.7 143 792 12
6:44.4 1,500m 2:14.8 143 791 12
7:18.8 1,625m 2:15.0 142 789 12
7:53.2 1,750m 2:15.2 142 787 9
8:26.7 1,875m 2:15.1 142 788 11
8:59.9 2,000m 2:14.9 142 789 13
9:33.7 2,125m 2:14.9 142 789 12
10:07.1 2,250m 2:14.9 143 790 14
10:40.9 2,375m 2:14.9 142 790 12
11:15.2 2,500m 2:15.0 142 789 14

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Workout Graph

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