Carl Watts 7,628m row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 02, 2017 01:01:53
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 19 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 |
| 4:30.0 | 1,153m | 1:57.0 | 218 | 1050 | 17 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 |
| 7:30.0 | 1,917m | 1:57.3 | 216 | 1044 | 18 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 19 |
| 10:30.0 | 2,682m | 1:57.4 | 216 | 1043 | 18 |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 18 |
| 13:30.0 | 3,446m | 1:57.5 | 216 | 1042 | 18 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 19 |
| 16:30.0 | 4,212m | 1:57.5 | 216 | 1042 | 18 |
| 18:00.0 | 4,594m | 1:57.5 | 216 | 1041 | 18 |
| 19:30.0 | 4,974m | 1:57.6 | 215 | 1040 | 17 |
| 21:00.0 | 5,354m | 1:57.6 | 215 | 1039 | 17 |
| 22:30.0 | 5,736m | 1:57.6 | 215 | 1039 | 18 |
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 18 |
| 25:30.0 | 6,495m | 1:57.7 | 214 | 1037 | 18 |
| 27:00.0 | 6,873m | 1:57.8 | 214 | 1035 | 18 |
| 28:30.0 | 7,249m | 1:57.9 | 213 | 1034 | 17 |
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 18 |
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Workout Graph
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17 spm heart rate 155 average 17C 55%RH.