Carl Watts 7,896m row
7,896m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 0 |
May 05, 2017 00:02:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,896m | 1:53.9 | 236 | 1113 | 0 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 23 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 23 |
| 4:30.0 | 1,211m | 1:51.4 | 253 | 1169 | 24 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 23 |
| 7:30.0 | 2,014m | 1:51.7 | 251 | 1163 | 23 |
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 24 |
| 10:30.0 | 2,810m | 1:52.0 | 248 | 1155 | 22 |
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 21 |
| 13:30.0 | 3,580m | 1:53.1 | 242 | 1131 | 19 |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 20 |
| 16:30.0 | 4,355m | 1:53.6 | 238 | 1120 | 20 |
| 18:00.0 | 4,745m | 1:53.8 | 237 | 1117 | 19 |
| 19:30.0 | 5,134m | 1:53.9 | 237 | 1114 | 20 |
| 21:00.0 | 5,523m | 1:54.0 | 236 | 1111 | 19 |
| 22:30.0 | 5,914m | 1:54.1 | 235 | 1110 | 20 |
| 24:00.0 | 6,304m | 1:54.2 | 235 | 1108 | 20 |
| 25:30.0 | 6,696m | 1:54.2 | 235 | 1107 | 20 |
| 27:00.0 | 7,091m | 1:54.2 | 235 | 1108 | 20 |
| 28:30.0 | 7,487m | 1:54.1 | 235 | 1108 | 20 |
| 30:00.0 | 7,896m | 1:53.9 | 236 | 1113 | 21 |
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Workout Graph
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21 spm heart rate 170 average 19C 63%RH.