Carl Watts 7,628m row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 0 |
May 08, 2017 00:02:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 0 |
1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 |
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 |
4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 18 |
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 |
7:30.0 | 1,914m | 1:57.5 | 215 | 1041 | 18 |
9:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 18 |
10:30.0 | 2,681m | 1:57.4 | 216 | 1042 | 17 |
12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 18 |
13:30.0 | 3,449m | 1:57.4 | 216 | 1043 | 18 |
15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 18 |
16:30.0 | 4,212m | 1:57.5 | 216 | 1042 | 18 |
18:00.0 | 4,594m | 1:57.5 | 216 | 1041 | 18 |
19:30.0 | 4,974m | 1:57.6 | 215 | 1040 | 17 |
21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 18 |
22:30.0 | 5,736m | 1:57.6 | 215 | 1039 | 18 |
24:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 18 |
25:30.0 | 6,493m | 1:57.8 | 214 | 1036 | 17 |
27:00.0 | 6,871m | 1:57.8 | 214 | 1035 | 17 |
28:30.0 | 7,249m | 1:57.9 | 213 | 1034 | 17 |
30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 18 |
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Workout Graph
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17 spm heart rate 160 average 20C 74%RH.