Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 0 |
May 11, 2017 00:03:19
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
3:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 |
4:30.0 | 1,155m | 1:56.8 | 219 | 1054 | 19 |
6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 |
7:30.0 | 1,928m | 1:56.7 | 220 | 1057 | 20 |
9:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 19 |
10:30.0 | 2,700m | 1:56.6 | 220 | 1058 | 19 |
12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 19 |
13:30.0 | 3,473m | 1:56.6 | 221 | 1059 | 19 |
15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 19 |
16:30.0 | 4,246m | 1:56.5 | 221 | 1060 | 19 |
18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 19 |
19:30.0 | 5,016m | 1:56.6 | 221 | 1059 | 19 |
21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 19 |
22:30.0 | 5,787m | 1:56.6 | 221 | 1059 | 19 |
24:00.0 | 6,173m | 1:56.6 | 221 | 1059 | 19 |
25:30.0 | 6,558m | 1:56.6 | 220 | 1058 | 19 |
27:00.0 | 6,942m | 1:56.6 | 220 | 1058 | 19 |
28:30.0 | 7,322m | 1:56.7 | 220 | 1056 | 18 |
30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 18 |
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Workout Graph
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19 spm heart rate 163 average 21C 85%RH.