Carl Watts 7,628m row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 15, 2017 01:00:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 19 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 19 |
| 4:30.0 | 1,150m | 1:57.3 | 216 | 1044 | 19 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 7:30.0 | 1,916m | 1:57.4 | 216 | 1043 | 19 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 19 |
| 10:30.0 | 2,682m | 1:57.4 | 216 | 1043 | 18 |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 19 |
| 13:30.0 | 3,447m | 1:57.4 | 216 | 1042 | 19 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 19 |
| 16:30.0 | 4,210m | 1:57.5 | 215 | 1041 | 19 |
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 19 |
| 19:30.0 | 4,971m | 1:57.6 | 215 | 1039 | 19 |
| 21:00.0 | 5,352m | 1:57.7 | 215 | 1038 | 19 |
| 22:30.0 | 5,732m | 1:57.7 | 214 | 1037 | 19 |
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 19 |
| 25:30.0 | 6,493m | 1:57.8 | 214 | 1036 | 19 |
| 27:00.0 | 6,874m | 1:57.8 | 214 | 1036 | 19 |
| 28:30.0 | 7,254m | 1:57.8 | 214 | 1035 | 19 |
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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18 spm heart rate 159 average 19C 87%RH.