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Carl Watts 2,500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

May 15, 2017 01:35:58

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,500m 2:15.0 142 789 0
0:33.5 125m 2:14.0 145 800 18
1:06.9 250m 2:13.8 146 802 16
1:40.9 375m 2:14.5 144 794 16
2:14.6 500m 2:14.6 144 793 18
2:48.2 625m 2:14.5 144 794 18
3:21.5 750m 2:14.3 144 796 18
3:55.2 875m 2:14.4 144 796 18
4:29.2 1,000m 2:14.6 144 793 16
5:02.8 1,125m 2:14.5 144 794 18
5:36.5 1,250m 2:14.6 144 793 18
6:10.3 1,375m 2:14.6 143 793 18
6:44.5 1,500m 2:14.8 143 791 18
7:18.0 1,625m 2:14.7 143 792 18
7:51.8 1,750m 2:14.8 143 791 18
8:25.6 1,875m 2:14.8 143 791 18
8:59.6 2,000m 2:14.9 143 790 18
9:33.4 2,125m 2:14.9 143 790 18
10:07.6 2,250m 2:15.0 142 789 19
10:41.4 2,375m 2:15.0 142 789 16
11:15.0 2,500m 2:15.0 142 789 18

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Workout Graph

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