Carl Watts 2,371m row
2,371m
Meters
9:00.0
Time
1:53.8
Pace
167
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 0 |
May 15, 2017 01:58:59
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,371m | 1:53.8 | 237 | 1115 | 0 |
| 0:27.0 | 114m | 1:58.4 | 211 | 1025 | 18 |
| 0:54.0 | 233m | 1:55.8 | 225 | 1074 | 20 |
| 1:21.0 | 351m | 1:55.3 | 228 | 1084 | 18 |
| 1:48.0 | 468m | 1:55.3 | 228 | 1084 | 18 |
| 2:15.0 | 586m | 1:55.1 | 229 | 1088 | 18 |
| 2:42.0 | 704m | 1:55.0 | 230 | 1090 | 20 |
| 3:09.0 | 822m | 1:54.9 | 230 | 1092 | 18 |
| 3:36.0 | 941m | 1:54.7 | 232 | 1096 | 18 |
| 4:03.0 | 1,059m | 1:54.7 | 232 | 1097 | 18 |
| 4:30.0 | 1,177m | 1:54.6 | 232 | 1098 | 18 |
| 4:57.0 | 1,297m | 1:54.4 | 233 | 1102 | 20 |
| 5:24.0 | 1,416m | 1:54.4 | 234 | 1104 | 18 |
| 5:51.0 | 1,534m | 1:54.4 | 234 | 1104 | 20 |
| 6:18.0 | 1,653m | 1:54.3 | 234 | 1105 | 18 |
| 6:45.0 | 1,772m | 1:54.2 | 235 | 1107 | 18 |
| 7:12.0 | 1,891m | 1:54.2 | 235 | 1108 | 18 |
| 7:39.0 | 2,012m | 1:54.0 | 236 | 1111 | 20 |
| 8:06.0 | 2,131m | 1:54.0 | 236 | 1112 | 18 |
| 8:33.0 | 2,250m | 1:54.0 | 236 | 1113 | 20 |
| 9:00.0 | 2,369m | 1:53.9 | 236 | 1113 | 18 |
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Workout Graph
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18 spm heart rate 171 average 19C 88%RH.