Carl Watts 10,000m row
10,000m
Meters
39:05.6
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 0 |
May 20, 2017 16:02:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.6 | 10,000m | 1:57.2 | 217 | 1046 | 0 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 18 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 18 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 18 |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 18 |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 19 |
| 13:42.8 | 3,500m | 1:57.5 | 216 | 1041 | 19 |
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 19 |
| 17:38.1 | 4,500m | 1:57.5 | 215 | 1041 | 18 |
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 18 |
| 21:33.6 | 5,500m | 1:57.6 | 215 | 1040 | 18 |
| 23:30.2 | 6,000m | 1:57.5 | 216 | 1042 | 18 |
| 25:27.2 | 6,500m | 1:57.4 | 216 | 1042 | 18 |
| 27:24.3 | 7,000m | 1:57.4 | 216 | 1043 | 19 |
| 29:21.7 | 7,500m | 1:57.4 | 216 | 1043 | 18 |
| 31:19.4 | 8,000m | 1:57.4 | 216 | 1043 | 18 |
| 33:14.9 | 8,500m | 1:57.3 | 217 | 1045 | 19 |
| 35:12.6 | 9,000m | 1:57.3 | 216 | 1045 | 19 |
| 37:10.4 | 9,500m | 1:57.3 | 216 | 1044 | 18 |
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 19 |
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Workout Graph
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18 spm heart rate 162 average 15C 79%RH.