Carl Watts 7,628m row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 22, 2017 01:00:39
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 19 |
| 4:30.0 | 1,150m | 1:57.3 | 216 | 1044 | 18 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 |
| 7:30.0 | 1,914m | 1:57.5 | 215 | 1041 | 18 |
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 18 |
| 10:30.0 | 2,679m | 1:57.5 | 215 | 1040 | 18 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 18 |
| 13:30.0 | 3,444m | 1:57.5 | 215 | 1040 | 19 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 18 |
| 16:30.0 | 4,206m | 1:57.6 | 215 | 1038 | 18 |
| 18:00.0 | 4,587m | 1:57.7 | 215 | 1038 | 18 |
| 19:30.0 | 4,969m | 1:57.7 | 214 | 1038 | 18 |
| 21:00.0 | 5,349m | 1:57.7 | 214 | 1037 | 17 |
| 22:30.0 | 5,731m | 1:57.7 | 214 | 1037 | 18 |
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 18 |
| 25:30.0 | 6,493m | 1:57.8 | 214 | 1036 | 18 |
| 27:00.0 | 6,874m | 1:57.8 | 214 | 1036 | 19 |
| 28:30.0 | 7,252m | 1:57.8 | 214 | 1035 | 17 |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 18 |
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18 spm heart rate 157 average 15C 70% RH.