Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
May 31, 2017 00:29:50
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 19 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 19 |
| 4:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 19 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 |
| 7:30.0 | 1,935m | 1:56.2 | 223 | 1066 | 18 |
| 9:00.0 | 2,321m | 1:56.3 | 222 | 1065 | 17 |
| 10:30.0 | 2,705m | 1:56.4 | 222 | 1062 | 18 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 18 |
| 13:30.0 | 3,475m | 1:56.5 | 221 | 1060 | 19 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 18 |
| 16:30.0 | 4,245m | 1:56.6 | 221 | 1059 | 19 |
| 18:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 18 |
| 19:30.0 | 5,013m | 1:56.6 | 220 | 1057 | 19 |
| 21:00.0 | 5,397m | 1:56.7 | 220 | 1057 | 19 |
| 22:30.0 | 5,782m | 1:56.7 | 220 | 1057 | 18 |
| 24:00.0 | 6,166m | 1:56.7 | 220 | 1056 | 19 |
| 25:30.0 | 6,550m | 1:56.7 | 220 | 1056 | 18 |
| 27:00.0 | 6,934m | 1:56.8 | 220 | 1055 | 19 |
| 28:30.0 | 7,318m | 1:56.8 | 219 | 1055 | 19 |
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 19 |
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18 spm hr 164 average 19C 90%RH.