Carl Watts 7,501m row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 01, 2017 01:00:43
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 0 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 19 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 |
| 4:30.0 | 1,129m | 1:59.5 | 205 | 1004 | 18 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 17 |
| 7:30.0 | 1,883m | 1:59.4 | 205 | 1006 | 18 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 18 |
| 10:30.0 | 2,634m | 1:59.5 | 205 | 1004 | 17 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 17 |
| 13:30.0 | 3,387m | 1:59.5 | 205 | 1004 | 18 |
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 17 |
| 16:30.0 | 4,138m | 1:59.6 | 204 | 1003 | 18 |
| 18:00.0 | 4,516m | 1:59.5 | 205 | 1004 | 18 |
| 19:30.0 | 4,891m | 1:59.6 | 205 | 1003 | 17 |
| 21:00.0 | 5,267m | 1:59.6 | 205 | 1003 | 19 |
| 22:30.0 | 5,640m | 1:59.6 | 204 | 1002 | 17 |
| 24:00.0 | 6,013m | 1:59.7 | 204 | 1001 | 18 |
| 25:30.0 | 6,387m | 1:59.7 | 204 | 1001 | 18 |
| 27:00.0 | 6,760m | 1:59.8 | 203 | 1000 | 18 |
| 28:30.0 | 7,131m | 1:59.8 | 203 | 998 | 17 |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 18 |
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Workout Graph
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17 spm heart rate 149 average 18C 88%RH.