Carl Watts 7,701m row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
June 05, 2017 01:01:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 |
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 19 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 |
| 7:30.0 | 1,925m | 1:56.8 | 219 | 1054 | 18 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 19 |
| 10:30.0 | 2,698m | 1:56.7 | 220 | 1056 | 17 |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 19 |
| 13:30.0 | 3,472m | 1:56.6 | 221 | 1058 | 18 |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 19 |
| 16:30.0 | 4,244m | 1:56.6 | 221 | 1059 | 18 |
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 19 |
| 19:30.0 | 5,016m | 1:56.6 | 221 | 1059 | 19 |
| 21:00.0 | 5,402m | 1:56.6 | 221 | 1059 | 19 |
| 22:30.0 | 5,786m | 1:56.6 | 220 | 1058 | 19 |
| 24:00.0 | 6,171m | 1:56.6 | 220 | 1058 | 19 |
| 25:30.0 | 6,555m | 1:56.7 | 220 | 1057 | 18 |
| 27:00.0 | 6,938m | 1:56.7 | 220 | 1056 | 19 |
| 28:30.0 | 7,320m | 1:56.8 | 220 | 1055 | 18 |
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 18 |
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Workout Graph
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18 spm heart rate 161 average 18C 75%RH.