Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
June 06, 2017 00:02:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 19 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 17 |
| 4:30.0 | 1,161m | 1:56.2 | 223 | 1066 | 18 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 17 |
| 7:30.0 | 1,933m | 1:56.3 | 222 | 1063 | 18 |
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 18 |
| 10:30.0 | 2,703m | 1:56.5 | 221 | 1061 | 17 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 18 |
| 13:30.0 | 3,475m | 1:56.5 | 221 | 1060 | 18 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 19 |
| 16:30.0 | 4,247m | 1:56.5 | 221 | 1060 | 18 |
| 18:00.0 | 4,632m | 1:56.5 | 221 | 1060 | 17 |
| 19:30.0 | 5,018m | 1:56.5 | 221 | 1060 | 19 |
| 21:00.0 | 5,403m | 1:56.6 | 221 | 1059 | 18 |
| 22:30.0 | 5,788m | 1:56.6 | 221 | 1059 | 18 |
| 24:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 18 |
| 25:30.0 | 6,556m | 1:56.6 | 220 | 1058 | 18 |
| 27:00.0 | 6,938m | 1:56.7 | 220 | 1056 | 17 |
| 28:30.0 | 7,321m | 1:56.7 | 220 | 1056 | 18 |
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 18 |
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Workout Graph
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17 spm heart rate 163 average 17C 80%RH.