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Carl Watts 2,500m row

2,500m

Meters

11:15.2

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

June 12, 2017 00:37:29

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.2 2,500m 2:15.0 142 789 0
0:33.1 125m 2:12.4 151 818 18
1:05.3 250m 2:10.6 157 840 19
1:38.2 375m 2:10.9 156 836 18
2:14.1 500m 2:14.1 145 799 17
2:49.1 625m 2:15.2 141 786 19
3:23.0 750m 2:15.3 141 785 18
3:57.1 875m 2:15.4 141 784 18
4:30.3 1,000m 2:15.1 142 787 18
5:03.3 1,125m 2:14.8 143 791 18
5:36.5 1,250m 2:14.6 144 793 18
6:10.0 1,375m 2:14.5 144 794 18
6:43.8 1,500m 2:14.6 144 793 18
7:17.7 1,625m 2:14.6 143 793 18
7:51.7 1,750m 2:14.7 143 792 18
8:25.5 1,875m 2:14.8 143 791 18
8:59.7 2,000m 2:14.9 142 790 18
9:33.7 2,125m 2:14.9 142 789 18
10:07.2 2,250m 2:14.9 142 790 18
10:41.1 2,375m 2:14.9 142 789 18
11:15.2 2,500m 2:15.0 142 789 16

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Workout Graph

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