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Carl Watts 7,501m row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate0

June 12, 2017 19:02:31

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

16 spm heart rate 162 average 17C 94%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 0
1:30.0 379m 1:58.7 209 1019 17
3:00.0 755m 1:59.2 207 1011 17
4:30.0 1,130m 1:59.4 205 1006 16
6:00.0 1,507m 1:59.4 205 1006 17
7:30.0 1,882m 1:59.5 205 1004 16
9:00.0 2,258m 1:59.5 205 1004 17
10:30.0 2,633m 1:59.6 204 1003 17
12:00.0 3,009m 1:59.6 204 1003 17
13:30.0 3,385m 1:59.6 204 1003 17
15:00.0 3,760m 1:59.6 204 1002 17
16:30.0 4,136m 1:59.6 204 1002 17
18:00.0 4,512m 1:59.6 204 1002 17
19:30.0 4,889m 1:59.6 204 1003 17
21:00.0 5,263m 1:59.7 204 1002 17
22:30.0 5,639m 1:59.7 204 1002 17
24:00.0 6,014m 1:59.7 204 1001 17
25:30.0 6,387m 1:59.7 204 1001 16
27:00.0 6,759m 1:59.8 203 999 16
28:30.0 7,132m 1:59.8 203 999 17
30:00.0 7,502m 1:59.9 203 997 15

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Workout Graph

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