Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
June 13, 2017 00:02:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 27 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 21 |
| 4:30.0 | 1,212m | 1:51.3 | 253 | 1171 | 19 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 19 |
| 7:30.0 | 1,974m | 1:53.9 | 236 | 1113 | 19 |
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 19 |
| 10:30.0 | 2,737m | 1:55.0 | 230 | 1090 | 19 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 19 |
| 13:30.0 | 3,503m | 1:55.6 | 226 | 1079 | 19 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 19 |
| 16:30.0 | 4,269m | 1:55.9 | 225 | 1072 | 18 |
| 18:00.0 | 4,653m | 1:56.0 | 224 | 1070 | 19 |
| 19:30.0 | 5,037m | 1:56.1 | 223 | 1068 | 19 |
| 21:00.0 | 5,420m | 1:56.2 | 223 | 1067 | 19 |
| 22:30.0 | 5,802m | 1:56.3 | 222 | 1064 | 19 |
| 24:00.0 | 6,183m | 1:56.4 | 222 | 1062 | 19 |
| 25:30.0 | 6,565m | 1:56.5 | 221 | 1061 | 19 |
| 27:00.0 | 6,946m | 1:56.6 | 221 | 1059 | 19 |
| 28:30.0 | 7,324m | 1:56.7 | 220 | 1057 | 19 |
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 19 |
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19 spm heart rate 168 average 19C 87% RH.