Carl Watts 30:00.0 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 15, 2017 00:02:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 0 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 19 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 19 |
| 4:30.0 | 1,149 | 1:57.4 | 216 | 1042 | 26 | 19 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 18 |
| 7:30.0 | 1,895 | 1:58.7 | 209 | 1019 | 25 | 18 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 25 | 17 |
| 10:30.0 | 2,644 | 1:59.1 | 207 | 1012 | 25 | 18 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 25 | 18 |
| 13:30.0 | 3,391 | 1:59.4 | 205 | 1007 | 25 | 18 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 25 | 18 |
| 16:30.0 | 4,139 | 1:59.5 | 205 | 1004 | 25 | 18 |
| 18:00.0 | 4,513 | 1:59.6 | 204 | 1003 | 25 | 19 |
| 19:30.0 | 4,886 | 1:59.7 | 204 | 1001 | 25 | 18 |
| 21:00.0 | 5,260 | 1:59.7 | 204 | 1001 | 25 | 18 |
| 22:30.0 | 5,633 | 1:59.8 | 203 | 1000 | 25 | 18 |
| 24:00.0 | 6,006 | 1:59.8 | 203 | 999 | 25 | 18 |
| 25:30.0 | 6,381 | 1:59.8 | 203 | 999 | 25 | 19 |
| 27:00.0 | 6,756 | 1:59.8 | 203 | 998 | 25 | 18 |
| 28:30.0 | 7,129 | 1:59.9 | 203 | 998 | 25 | 18 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 25 | 17 |
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Workout Graph
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18 spm heart rate 153 average 16C 73%RH.