Carl Watts 7,501m row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 15, 2017 00:02:32
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 0 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 19 |
| 4:30.0 | 1,149m | 1:57.4 | 216 | 1042 | 19 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 18 |
| 7:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 18 |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 17 |
| 10:30.0 | 2,644m | 1:59.1 | 207 | 1012 | 18 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 18 |
| 13:30.0 | 3,391m | 1:59.4 | 205 | 1007 | 18 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 18 |
| 16:30.0 | 4,139m | 1:59.5 | 205 | 1004 | 18 |
| 18:00.0 | 4,513m | 1:59.6 | 204 | 1003 | 19 |
| 19:30.0 | 4,886m | 1:59.7 | 204 | 1001 | 18 |
| 21:00.0 | 5,260m | 1:59.7 | 204 | 1001 | 18 |
| 22:30.0 | 5,633m | 1:59.8 | 203 | 1000 | 18 |
| 24:00.0 | 6,006m | 1:59.8 | 203 | 999 | 18 |
| 25:30.0 | 6,381m | 1:59.8 | 203 | 999 | 19 |
| 27:00.0 | 6,756m | 1:59.8 | 203 | 998 | 18 |
| 28:30.0 | 7,129m | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 17 |
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Workout Graph
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18 spm heart rate 153 average 16C 73%RH.