Carl Watts 7,628m row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
June 16, 2017 00:03:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 19 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 19 |
| 4:30.0 | 1,154m | 1:56.9 | 219 | 1052 | 19 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 19 |
| 7:30.0 | 1,922m | 1:57.0 | 218 | 1050 | 19 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 18 |
| 10:30.0 | 2,689m | 1:57.1 | 218 | 1049 | 19 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 18 |
| 13:30.0 | 3,456m | 1:57.1 | 217 | 1048 | 19 |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 19 |
| 16:30.0 | 4,222m | 1:57.2 | 217 | 1047 | 18 |
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 19 |
| 19:30.0 | 4,987m | 1:57.3 | 217 | 1046 | 18 |
| 21:00.0 | 5,370m | 1:57.3 | 217 | 1045 | 19 |
| 22:30.0 | 5,750m | 1:57.3 | 216 | 1044 | 18 |
| 24:00.0 | 6,128m | 1:57.4 | 216 | 1042 | 19 |
| 25:30.0 | 6,505m | 1:57.6 | 215 | 1040 | 18 |
| 27:00.0 | 6,881m | 1:57.7 | 215 | 1038 | 18 |
| 28:30.0 | 7,256m | 1:57.8 | 214 | 1036 | 17 |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18 spm heart rate 158 average 18C 74%RH.