Carl Watts 2,500m row

2,500m

Meters

11:15.1

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

June 16, 2017 00:40:29

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.1 2,500m 2:15.0 142 789 0
0:32.9 125m 2:11.6 154 828 18
1:05.5 250m 2:11.0 156 835 17
1:38.3 375m 2:11.0 155 834 18
2:14.1 500m 2:14.1 145 799 15
2:48.5 625m 2:14.8 143 791 17
3:20.9 750m 2:13.9 146 801 19
3:54.1 875m 2:13.7 146 803 16
4:29.2 1,000m 2:14.6 144 793 17
5:04.0 1,125m 2:15.1 142 788 17
5:37.8 1,250m 2:15.1 142 788 18
6:11.5 1,375m 2:15.0 142 788 18
6:44.4 1,500m 2:14.8 143 791 16
7:18.0 1,625m 2:14.7 143 792 18
7:51.6 1,750m 2:14.7 143 792 20
8:25.6 1,875m 2:14.8 143 791 18
8:59.7 2,000m 2:14.9 142 790 18
9:33.3 2,125m 2:14.8 143 790 18
10:07.2 2,250m 2:14.9 142 790 18
10:41.3 2,375m 2:15.0 142 789 18
11:15.2 2,500m 2:15.0 142 789 18

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