Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
June 19, 2017 01:09:03
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 |
| 4:30.0 | 1,166m | 1:55.7 | 226 | 1076 | 21 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 |
| 7:30.0 | 1,942m | 1:55.8 | 225 | 1074 | 21 |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 22 |
| 10:30.0 | 2,716m | 1:55.9 | 224 | 1072 | 22 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 22 |
| 13:30.0 | 3,494m | 1:55.9 | 225 | 1073 | 23 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 22 |
| 16:30.0 | 4,267m | 1:56.0 | 224 | 1071 | 22 |
| 18:00.0 | 4,652m | 1:56.0 | 224 | 1070 | 21 |
| 19:30.0 | 5,037m | 1:56.1 | 223 | 1068 | 20 |
| 21:00.0 | 5,419m | 1:56.2 | 223 | 1066 | 20 |
| 22:30.0 | 5,803m | 1:56.3 | 222 | 1065 | 20 |
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 19 |
| 25:30.0 | 6,567m | 1:56.4 | 221 | 1061 | 20 |
| 27:00.0 | 6,944m | 1:56.6 | 221 | 1058 | 19 |
| 28:30.0 | 7,322m | 1:56.7 | 220 | 1056 | 19 |
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 19 |
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Workout Graph
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20 spm heart rate 163 average 19C 89%RH.