Carl Watts 7,751m row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 0 |
June 20, 2017 00:07:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 0 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 |
| 4:30.0 | 1,180m | 1:54.4 | 234 | 1104 | 21 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 |
| 7:30.0 | 1,965m | 1:54.5 | 233 | 1102 | 22 |
| 9:00.0 | 2,358m | 1:54.5 | 233 | 1102 | 21 |
| 10:30.0 | 2,745m | 1:54.7 | 232 | 1097 | 21 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 19 |
| 13:30.0 | 3,516m | 1:55.1 | 229 | 1088 | 19 |
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 19 |
| 16:30.0 | 4,285m | 1:55.5 | 227 | 1081 | 19 |
| 18:00.0 | 4,670m | 1:55.6 | 226 | 1079 | 19 |
| 19:30.0 | 5,054m | 1:55.7 | 226 | 1076 | 19 |
| 21:00.0 | 5,438m | 1:55.8 | 225 | 1074 | 19 |
| 22:30.0 | 5,823m | 1:55.9 | 225 | 1073 | 19 |
| 24:00.0 | 6,212m | 1:55.9 | 225 | 1073 | 19 |
| 25:30.0 | 6,599m | 1:55.9 | 225 | 1073 | 19 |
| 27:00.0 | 6,987m | 1:55.9 | 225 | 1073 | 19 |
| 28:30.0 | 7,373m | 1:55.9 | 224 | 1072 | 19 |
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 18 |
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Workout Graph
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19 spm heart rate 166 average 19C 86%RH.