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Carl Watts 30:00.0 row

7,751

Meters

30:00.0

Time

1:56.1

Pace

535

Calories

Average Watts224
Calories Per Hour1069
Stroke Rate0

June 20, 2017 00:07:30

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19 spm heart rate 166 average 19C 86%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,751 1:56.1 224 1069 535 0
1:30.0 399 1:52.7 244 1139 28 22
3:00.0 789 1:54.0 236 1111 27 21
4:30.0 1,180 1:54.4 234 1104 27 21
6:00.0 1,571 1:54.5 233 1100 27 21
7:30.0 1,965 1:54.5 233 1102 28 22
9:00.0 2,358 1:54.5 233 1102 28 21
10:30.0 2,745 1:54.7 232 1097 27 21
12:00.0 3,130 1:55.0 230 1091 26 19
13:30.0 3,516 1:55.1 229 1088 27 19
15:00.0 3,900 1:55.3 228 1084 26 19
16:30.0 4,285 1:55.5 227 1081 26 19
18:00.0 4,670 1:55.6 226 1079 26 19
19:30.0 5,054 1:55.7 226 1076 26 19
21:00.0 5,438 1:55.8 225 1074 26 19
22:30.0 5,823 1:55.9 225 1073 26 19
24:00.0 6,212 1:55.9 225 1073 27 19
25:30.0 6,599 1:55.9 225 1073 27 19
27:00.0 6,987 1:55.9 225 1073 27 19
28:30.0 7,373 1:55.9 224 1072 27 19
30:00.0 7,751 1:56.1 224 1069 25 18

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