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Carl Watts 2,500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

June 20, 2017 00:43:50

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,500m 2:15.0 142 789 0
0:32.8 125m 2:11.2 155 833 20
1:05.6 250m 2:11.2 155 833 18
1:39.4 375m 2:12.5 150 817 18
2:14.5 500m 2:14.5 144 795 17
2:49.0 625m 2:15.2 142 787 19
3:22.6 750m 2:15.0 142 788 18
3:56.1 875m 2:14.9 143 790 18
4:29.5 1,000m 2:14.7 143 792 16
5:02.8 1,125m 2:14.5 144 794 18
5:36.4 1,250m 2:14.5 144 794 20
6:10.3 1,375m 2:14.6 143 793 18
6:44.5 1,500m 2:14.8 143 791 19
7:18.0 1,625m 2:14.7 143 792 18
7:51.9 1,750m 2:14.8 143 791 18
8:25.7 1,875m 2:14.8 143 791 20
8:59.4 2,000m 2:14.8 143 791 18
9:33.1 2,125m 2:14.8 143 791 18
10:06.8 2,250m 2:14.8 143 791 20
10:40.9 2,375m 2:14.9 142 790 18
11:15.0 2,500m 2:15.0 142 789 18

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Workout Graph

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