Carl Watts 7,726m row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 0 |
June 22, 2017 00:01:53
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 0 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 18 |
| 4:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 19 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 18 |
| 7:30.0 | 1,941m | 1:55.9 | 225 | 1073 | 19 |
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 19 |
| 10:30.0 | 2,726m | 1:55.5 | 227 | 1080 | 19 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 19 |
| 13:30.0 | 3,497m | 1:55.8 | 225 | 1075 | 19 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 19 |
| 16:30.0 | 4,268m | 1:55.9 | 224 | 1072 | 19 |
| 18:00.0 | 4,655m | 1:56.0 | 224 | 1071 | 19 |
| 19:30.0 | 5,044m | 1:55.9 | 224 | 1072 | 19 |
| 21:00.0 | 5,425m | 1:56.1 | 223 | 1069 | 19 |
| 22:30.0 | 5,808m | 1:56.2 | 223 | 1067 | 19 |
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 19 |
| 25:30.0 | 6,574m | 1:56.3 | 222 | 1064 | 19 |
| 27:00.0 | 6,958m | 1:56.4 | 222 | 1063 | 18 |
| 28:30.0 | 7,344m | 1:56.4 | 222 | 1063 | 19 |
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 19 |
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Workout Graph
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18 spm heart rate 161 average 20C 90%RH.