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Carl Watts 2,500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

June 26, 2017 00:36:29

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,500m 2:15.0 142 789 0
0:33.7 125m 2:14.8 143 791 14
1:07.0 250m 2:14.0 145 800 16
1:40.8 375m 2:14.4 144 796 16
2:14.6 500m 2:14.6 144 793 16
2:47.8 625m 2:14.2 145 797 16
3:21.5 750m 2:14.3 144 796 16
3:55.6 875m 2:14.6 143 793 14
4:29.0 1,000m 2:14.5 144 795 18
5:02.7 1,125m 2:14.5 144 794 16
5:36.4 1,250m 2:14.5 144 794 18
6:10.3 1,375m 2:14.6 143 793 18
6:44.2 1,500m 2:14.7 143 792 16
7:18.1 1,625m 2:14.8 143 791 16
7:51.8 1,750m 2:14.8 143 791 18
8:25.8 1,875m 2:14.8 143 790 16
8:59.6 2,000m 2:14.9 143 790 18
9:33.1 2,125m 2:14.8 143 791 14
10:07.4 2,250m 2:14.9 142 789 12
10:41.6 2,375m 2:15.0 142 788 12
11:15.1 2,500m 2:15.0 142 789 16

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Workout Graph

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