Carl Watts 7,501m row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 27, 2017 00:02:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 0 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 17 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 17 |
| 4:30.0 | 1,132m | 1:59.2 | 206 | 1010 | 17 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 17 |
| 7:30.0 | 1,877m | 1:59.8 | 203 | 999 | 15 |
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 17 |
| 10:30.0 | 2,631m | 1:59.7 | 204 | 1001 | 17 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 17 |
| 13:30.0 | 3,377m | 1:59.9 | 203 | 998 | 16 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 17 |
| 16:30.0 | 4,130m | 1:59.8 | 203 | 999 | 17 |
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 17 |
| 19:30.0 | 4,882m | 1:59.8 | 203 | 1000 | 17 |
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 17 |
| 22:30.0 | 5,633m | 1:59.8 | 203 | 1000 | 17 |
| 24:00.0 | 6,010m | 1:59.8 | 204 | 1000 | 17 |
| 25:30.0 | 6,384m | 1:59.8 | 203 | 1000 | 17 |
| 27:00.0 | 6,756m | 1:59.8 | 203 | 998 | 17 |
| 28:30.0 | 7,130m | 1:59.9 | 203 | 998 | 17 |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 16 |
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Workout Graph
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16.9 spm heartrate 157 average 16C 71%RH.