Carl Watts 30:00.0 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 30, 2017 00:01:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 0 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 19 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 18 |
| 4:30.0 | 1,129 | 1:59.5 | 205 | 1004 | 25 | 17 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 17 |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1007 | 25 | 17 |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 25 | 17 |
| 10:30.0 | 2,636 | 1:59.4 | 205 | 1005 | 25 | 17 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 25 | 18 |
| 13:30.0 | 3,386 | 1:59.6 | 205 | 1003 | 25 | 18 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 25 | 17 |
| 16:30.0 | 4,134 | 1:59.7 | 204 | 1001 | 25 | 18 |
| 18:00.0 | 4,511 | 1:59.7 | 204 | 1002 | 25 | 18 |
| 19:30.0 | 4,887 | 1:59.7 | 204 | 1002 | 25 | 18 |
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 25 | 18 |
| 22:30.0 | 5,637 | 1:59.7 | 204 | 1001 | 25 | 18 |
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 25 | 18 |
| 25:30.0 | 6,384 | 1:59.8 | 203 | 1000 | 25 | 17 |
| 27:00.0 | 6,758 | 1:59.8 | 203 | 999 | 25 | 18 |
| 28:30.0 | 7,130 | 1:59.9 | 203 | 998 | 25 | 18 |
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 24 | 17 |
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Workout Graph
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17.8 spm heart rate 156 average 18C 90%RH.