Carl Watts 7,501m row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
June 30, 2017 00:01:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 0 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 19 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 |
| 4:30.0 | 1,129m | 1:59.5 | 205 | 1004 | 17 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 17 |
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 17 |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 17 |
| 10:30.0 | 2,636m | 1:59.4 | 205 | 1005 | 17 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 18 |
| 13:30.0 | 3,386m | 1:59.6 | 205 | 1003 | 18 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 17 |
| 16:30.0 | 4,134m | 1:59.7 | 204 | 1001 | 18 |
| 18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 18 |
| 19:30.0 | 4,887m | 1:59.7 | 204 | 1002 | 18 |
| 21:00.0 | 5,262m | 1:59.7 | 204 | 1001 | 18 |
| 22:30.0 | 5,637m | 1:59.7 | 204 | 1001 | 18 |
| 24:00.0 | 6,011m | 1:59.7 | 204 | 1000 | 18 |
| 25:30.0 | 6,384m | 1:59.8 | 203 | 1000 | 17 |
| 27:00.0 | 6,758m | 1:59.8 | 203 | 999 | 18 |
| 28:30.0 | 7,130m | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 17 |
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17.8 spm heart rate 156 average 18C 90%RH.