Carl Watts 7,499m row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 0 |
July 03, 2017 00:01:11
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 0 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 19 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 18 |
| 4:30.0 | 1,158m | 1:56.5 | 221 | 1060 | 19 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 |
| 7:30.0 | 1,921m | 1:57.1 | 218 | 1049 | 19 |
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 18 |
| 10:30.0 | 2,683m | 1:57.4 | 216 | 1044 | 18 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 18 |
| 13:30.0 | 3,434m | 1:57.9 | 213 | 1034 | 17 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 17 |
| 16:30.0 | 4,175m | 1:58.5 | 210 | 1022 | 17 |
| 18:00.0 | 4,551m | 1:58.6 | 210 | 1021 | 17 |
| 19:30.0 | 4,926m | 1:58.7 | 209 | 1019 | 17 |
| 21:00.0 | 5,294m | 1:59.0 | 208 | 1014 | 18 |
| 22:30.0 | 5,668m | 1:59.0 | 207 | 1013 | 17 |
| 24:00.0 | 6,041m | 1:59.1 | 207 | 1011 | 18 |
| 25:30.0 | 6,411m | 1:59.3 | 206 | 1008 | 17 |
| 27:00.0 | 6,776m | 1:59.5 | 205 | 1005 | 17 |
| 28:30.0 | 7,138m | 1:59.7 | 204 | 1000 | 17 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 17 |
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17 spm heart rate 159 average 17C 85% RH.