Carl Watts 7,702m row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
July 04, 2017 00:02:43
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 19 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 19 |
| 4:30.0 | 1,160m | 1:56.3 | 222 | 1064 | 19 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 19 |
| 7:30.0 | 1,933m | 1:56.3 | 222 | 1063 | 20 |
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 20 |
| 10:30.0 | 2,706m | 1:56.4 | 222 | 1063 | 20 |
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 20 |
| 13:30.0 | 3,476m | 1:56.5 | 221 | 1061 | 19 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 19 |
| 16:30.0 | 4,247m | 1:56.5 | 221 | 1060 | 19 |
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 19 |
| 19:30.0 | 5,016m | 1:56.6 | 221 | 1059 | 19 |
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 19 |
| 22:30.0 | 5,785m | 1:56.6 | 220 | 1058 | 19 |
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 19 |
| 25:30.0 | 6,553m | 1:56.7 | 220 | 1057 | 19 |
| 27:00.0 | 6,937m | 1:56.7 | 220 | 1056 | 18 |
| 28:30.0 | 7,319m | 1:56.8 | 220 | 1055 | 18 |
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 spm heart rate 164 average 16C 70%RH