Carl Watts 30:00.0 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 0 |
July 06, 2017 00:05:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 509 | 0 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 28 | 20 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 19 |
| 4:30.0 | 1,158 | 1:56.5 | 221 | 1060 | 26 | 18 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | 19 |
| 7:30.0 | 1,921 | 1:57.1 | 218 | 1049 | 26 | 19 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 | 18 |
| 10:30.0 | 2,682 | 1:57.4 | 216 | 1043 | 26 | 18 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 26 | 18 |
| 13:30.0 | 3,444 | 1:57.5 | 215 | 1040 | 26 | 18 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 26 | 18 |
| 16:30.0 | 4,206 | 1:57.6 | 215 | 1038 | 26 | 18 |
| 18:00.0 | 4,582 | 1:57.8 | 214 | 1035 | 25 | 17 |
| 19:30.0 | 4,955 | 1:58.0 | 213 | 1031 | 25 | 18 |
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 24 | 17 |
| 22:30.0 | 5,697 | 1:58.4 | 210 | 1024 | 24 | 17 |
| 24:00.0 | 6,074 | 1:58.5 | 210 | 1023 | 25 | 18 |
| 25:30.0 | 6,451 | 1:58.5 | 210 | 1022 | 25 | 17 |
| 27:00.0 | 6,827 | 1:58.6 | 210 | 1021 | 25 | 18 |
| 28:30.0 | 7,202 | 1:58.7 | 209 | 1019 | 25 | 17 |
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1018 | 25 | 17 |
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Workout Graph
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18.0 spm heartrate 159 average 17C 87%RH.