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Carl Watts 30:00 row

7,676m

Meters

30:00.0

Time

1:57.2

Pace

516

Calories

161

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate18

July 10, 2017 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

18 spm heart rate 161 average 16C 66%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,676m 1:57.2 217 1047 18 161
1:30.0 385m 1:56.8 219 1054 19 71
3:00.0 383m 1:57.4 216 1042 18 143
4:30.0 386m 1:56.5 221 1060 18 151
6:00.0 391m 1:55.0 230 1090 19 160
7:30.0 390m 1:55.3 228 1084 18 163
9:00.0 389m 1:55.6 226 1078 19 164
10:30.0 385m 1:56.8 219 1054 19 163
12:00.0 385m 1:56.8 219 1054 18 167
13:30.0 385m 1:56.8 219 1054 19 168
15:00.0 385m 1:56.8 219 1054 19 169
16:30.0 384m 1:57.1 217 1048 19 169
18:00.0 384m 1:57.1 217 1048 19 169
19:30.0 381m 1:58.1 212 1031 19 169
21:00.0 380m 1:58.4 211 1025 18 169
22:30.0 384m 1:57.1 217 1048 18 173
24:00.0 385m 1:56.8 219 1054 18 173
25:30.0 380m 1:58.4 211 1025 19 172
27:00.0 372m 2:00.9 198 980 18 170
28:30.0 373m 2:00.6 199 985 18 170
30:00.0 390m 1:55.3 228 1084 19 178