Carl Watts 7,776m row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 0 |
July 11, 2017 00:01:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 0 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 |
| 4:30.0 | 1,182m | 1:54.2 | 235 | 1108 | 23 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 |
| 7:30.0 | 1,967m | 1:54.3 | 234 | 1104 | 23 |
| 9:00.0 | 2,359m | 1:54.4 | 233 | 1103 | 23 |
| 10:30.0 | 2,751m | 1:54.5 | 233 | 1102 | 23 |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 22 |
| 13:30.0 | 3,536m | 1:54.5 | 233 | 1101 | 23 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 21 |
| 16:30.0 | 4,309m | 1:54.8 | 231 | 1094 | 19 |
| 18:00.0 | 4,694m | 1:55.0 | 230 | 1091 | 19 |
| 19:30.0 | 5,078m | 1:55.2 | 229 | 1087 | 19 |
| 21:00.0 | 5,461m | 1:55.3 | 228 | 1084 | 19 |
| 22:30.0 | 5,845m | 1:55.4 | 227 | 1082 | 18 |
| 24:00.0 | 6,229m | 1:55.5 | 227 | 1079 | 19 |
| 25:30.0 | 6,615m | 1:55.6 | 226 | 1078 | 19 |
| 27:00.0 | 7,003m | 1:55.6 | 226 | 1078 | 19 |
| 28:30.0 | 7,390m | 1:55.6 | 226 | 1077 | 19 |
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 19 |
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Workout Graph
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20 spm heart rate 169 average 16C 72%RH.