Carl Watts 31:00 row
8,002m
Meters
31:00.0
Time
1:56.2
Pace
551
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
July 17, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 8,002m | 1:56.2 | 223 | 1067 | 21 |
| 1:33.0 | 407m | 1:54.2 | 235 | 1107 | 23 |
| 3:06.0 | 402m | 1:55.6 | 226 | 1078 | 21 |
| 4:39.0 | 400m | 1:56.2 | 223 | 1066 | 21 |
| 6:12.0 | 404m | 1:55.0 | 230 | 1089 | 22 |
| 7:45.0 | 401m | 1:55.9 | 224 | 1072 | 23 |
| 9:18.0 | 402m | 1:55.6 | 226 | 1078 | 22 |
| 10:51.0 | 401m | 1:55.9 | 224 | 1072 | 23 |
| 12:24.0 | 401m | 1:55.9 | 224 | 1072 | 22 |
| 13:57.0 | 401m | 1:55.9 | 224 | 1072 | 23 |
| 15:30.0 | 401m | 1:55.9 | 224 | 1072 | 23 |
| 17:03.0 | 400m | 1:56.2 | 223 | 1066 | 22 |
| 18:36.0 | 400m | 1:56.2 | 223 | 1066 | 22 |
| 20:09.0 | 400m | 1:56.2 | 223 | 1066 | 21 |
| 21:42.0 | 400m | 1:56.2 | 223 | 1066 | 21 |
| 23:15.0 | 399m | 1:56.5 | 221 | 1061 | 20 |
| 24:48.0 | 398m | 1:56.8 | 219 | 1055 | 20 |
| 26:21.0 | 398m | 1:56.8 | 219 | 1055 | 19 |
| 27:54.0 | 398m | 1:56.8 | 219 | 1055 | 19 |
| 29:27.0 | 397m | 1:57.1 | 218 | 1049 | 19 |
| 31:00.0 | 393m | 1:58.3 | 211 | 1027 | 19 |
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Workout Graph
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21 spm heart rate 165 average 16C 79%RH.