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Carl Watts 31:00 row

8,002

Meters

31:00.0

Time

1:56.2

Pace

551

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate21

July 17, 2017

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

21 spm heart rate 165 average 16C 79%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.0 8,002 1:56.2 223 1067 551 21
1:33.0 407 1:54.2 235 1107 29 23
3:06.0 402 1:55.6 226 1078 28 21
4:39.0 400 1:56.2 223 1066 28 21
6:12.0 404 1:55.0 230 1089 28 22
7:45.0 401 1:55.9 224 1072 28 23
9:18.0 402 1:55.6 226 1078 28 22
10:51.0 401 1:55.9 224 1072 28 23
12:24.0 401 1:55.9 224 1072 28 22
13:57.0 401 1:55.9 224 1072 28 23
15:30.0 401 1:55.9 224 1072 28 23
17:03.0 400 1:56.2 223 1066 28 22
18:36.0 400 1:56.2 223 1066 28 22
20:09.0 400 1:56.2 223 1066 28 21
21:42.0 400 1:56.2 223 1066 28 21
23:15.0 399 1:56.5 221 1061 27 20
24:48.0 398 1:56.8 219 1055 27 20
26:21.0 398 1:56.8 219 1055 27 19
27:54.0 398 1:56.8 219 1055 27 19
29:27.0 397 1:57.1 218 1049 27 19
31:00.0 393 1:58.3 211 1027 27 19

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Workout Graph

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