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Carl Watts 31:00 row

8,002m

Meters

31:00.0

Time

1:56.2

Pace

551

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate21

July 18, 2017

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
RowPro

21.0 spm / 650 strokes heart rate 164 average 18C 75%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 8,002m 1:56.2 223 1067 21
1:33.0 405m 1:54.8 231 1095 21
3:06.0 400m 1:56.2 223 1066 21
4:39.0 400m 1:56.2 223 1066 21
6:12.0 401m 1:55.9 224 1072 21
7:45.0 401m 1:55.9 224 1072 22
9:18.0 401m 1:55.9 224 1072 21
10:51.0 402m 1:55.6 226 1078 22
12:24.0 401m 1:55.9 224 1072 21
13:57.0 401m 1:55.9 224 1072 21
15:30.0 400m 1:56.2 223 1066 21
17:03.0 400m 1:56.2 223 1066 22
18:36.0 400m 1:56.2 223 1066 21
20:09.0 400m 1:56.2 223 1066 21
21:42.0 401m 1:55.9 224 1072 21
23:15.0 400m 1:56.2 223 1066 21
24:48.0 399m 1:56.5 221 1061 21
26:21.0 399m 1:56.5 221 1061 21
27:54.0 399m 1:56.5 221 1061 19
29:27.0 398m 1:56.8 219 1055 19
31:00.0 393m 1:58.3 211 1027 18

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Workout Graph

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