Carl Watts 2500m row
2,500m
Meters
10:24.9
Time
2:04.9
Pace
159
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
July 18, 2017 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 19 |
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 21 |
| 0:30.8 | 250m | 2:03.2 | 187 | 944 | 21 |
| 0:30.7 | 375m | 2:02.8 | 189 | 950 | 20 |
| 0:30.9 | 500m | 2:03.6 | 185 | 937 | 19 |
| 0:31.0 | 625m | 2:04.0 | 184 | 931 | 19 |
| 0:31.2 | 750m | 2:04.8 | 180 | 919 | 19 |
| 0:31.2 | 875m | 2:04.8 | 180 | 919 | 21 |
| 0:31.7 | 1,000m | 2:06.8 | 172 | 890 | 19 |
| 0:31.3 | 1,125m | 2:05.2 | 178 | 913 | 21 |
| 0:31.1 | 1,250m | 2:04.4 | 182 | 925 | 19 |
| 0:31.1 | 1,375m | 2:04.4 | 182 | 925 | 19 |
| 0:31.4 | 1,500m | 2:05.6 | 177 | 907 | 17 |
| 0:31.2 | 1,625m | 2:04.8 | 180 | 919 | 19 |
| 0:30.9 | 1,750m | 2:03.6 | 185 | 937 | 19 |
| 0:31.2 | 1,875m | 2:04.8 | 180 | 919 | 19 |
| 0:31.6 | 2,000m | 2:06.4 | 173 | 896 | 19 |
| 0:31.7 | 2,125m | 2:06.8 | 172 | 890 | 17 |
| 0:30.9 | 2,250m | 2:03.6 | 185 | 937 | 19 |
| 0:31.4 | 2,375m | 2:05.6 | 177 | 907 | 17 |
| 0:31.5 | 2,500m | 2:06.0 | 175 | 902 | 19 |
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Workout Graph
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