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Carl Watts 2500m row

2,500

Meters

10:25.0

Time

2:05.0

Pace

159

Calories

Average Watts179
Calories Per Hour916
Stroke Rate19

July 19, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:25.0 2,500 2:05.0 179 916 159 19
0:31.8 125 2:07.2 170 885 8 21
0:30.6 250 2:02.4 191 956 8 20
0:30.9 375 2:03.6 185 937 8 19
0:31.3 500 2:05.2 178 913 8 19
0:31.2 625 2:04.8 180 919 8 19
0:31.2 750 2:04.8 180 919 8 21
0:31.3 875 2:05.2 178 913 8 19
0:31.2 1,000 2:04.8 180 919 8 17
0:31.1 1,125 2:04.4 182 925 8 19
0:31.2 1,250 2:04.8 180 919 8 19
0:31.2 1,375 2:04.8 180 919 8 19
0:31.5 1,500 2:06.0 175 902 8 19
0:31.3 1,625 2:05.2 178 913 8 19
0:31.3 1,750 2:05.2 178 913 8 19
0:31.3 1,875 2:05.2 178 913 8 17
0:31.2 2,000 2:04.8 180 919 8 19
0:31.3 2,125 2:05.2 178 913 8 19
0:31.4 2,250 2:05.6 177 907 8 19
0:31.3 2,375 2:05.2 178 913 8 19
0:31.6 2,500 2:06.4 173 896 8 17

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Workout Graph

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