Sign Up

Carl Watts 10000m row

10,000m

Meters

40:00.1

Time

2:00.0

Pace

664

Calories

Average Watts203
Calories Per Hour996
Stroke Rate20

July 20, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19spm heart rate 154 average 19C 95%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.1 10,000m 2:00.0 203 996 20
1:57.9 500m 1:57.9 214 1034 20
2:00.0 1,000m 2:00.0 203 997 19
2:00.0 1,500m 2:00.0 203 997 20
2:00.0 2,000m 2:00.0 203 997 20
2:00.1 2,500m 2:00.1 202 995 20
2:00.2 3,000m 2:00.2 202 993 19
2:00.1 3,500m 2:00.1 202 995 20
2:00.5 4,000m 2:00.5 200 988 20
2:00.1 4,500m 2:00.1 202 995 20
2:00.2 5,000m 2:00.2 202 993 20
2:00.2 5,500m 2:00.2 202 993 20
2:00.4 6,000m 2:00.4 201 990 19
1:59.9 6,500m 1:59.9 203 998 20
2:00.2 7,000m 2:00.2 202 993 19
2:00.0 7,500m 2:00.0 203 997 19
2:00.2 8,000m 2:00.2 202 993 19
1:59.8 8,500m 1:59.8 204 1000 20
2:00.0 9,000m 2:00.0 203 997 20
2:00.2 9,500m 2:00.2 202 993 19
1:59.9 10,000m 1:59.9 203 998 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.