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Carl Watts 10000m row

10,000

Meters

40:00.1

Time

2:00.0

Pace

664

Calories

Average Watts203
Calories Per Hour996
Stroke Rate20

July 20, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19spm heart rate 154 average 19C 95%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.1 10,000 2:00.0 203 996 664 20
1:57.9 500 1:57.9 214 1034 34 20
2:00.0 1,000 2:00.0 203 997 33 19
2:00.0 1,500 2:00.0 203 997 33 20
2:00.0 2,000 2:00.0 203 997 33 20
2:00.1 2,500 2:00.1 202 995 33 20
2:00.2 3,000 2:00.2 202 993 33 19
2:00.1 3,500 2:00.1 202 995 33 20
2:00.5 4,000 2:00.5 200 988 33 20
2:00.1 4,500 2:00.1 202 995 33 20
2:00.2 5,000 2:00.2 202 993 33 20
2:00.2 5,500 2:00.2 202 993 33 20
2:00.4 6,000 2:00.4 201 990 33 19
1:59.9 6,500 1:59.9 203 998 33 20
2:00.2 7,000 2:00.2 202 993 33 19
2:00.0 7,500 2:00.0 203 997 33 19
2:00.2 8,000 2:00.2 202 993 33 19
1:59.8 8,500 1:59.8 204 1000 33 20
2:00.0 9,000 2:00.0 203 997 33 20
2:00.2 9,500 2:00.2 202 993 33 19
1:59.9 10,000 1:59.9 203 998 33 19

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Workout Graph

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